Why Should We Eat Green Apples ?

I was reading these facts about green apples on the net and thought of sharing them with you guys :)

some health nutritional facts about  green apples…

* Contains a lot of fiber, which is good for digestion.
* The chances of colon cancer are less if one eats green apple.
* Relieves constipation.
* Useful in controlling diarrhea.
* Reduces blood pressure.
* Blood sugar gets stabilized.
* Improves one’s appetite.
* It contains carbohydrates and therefore provides much energy.
* It contains protein.
* Has plenty of vitamins, such as Vitamin C, Vitamin A, Riboflavin, Vitamin B6 and it is one of the most prominent green apple benefits.
* It also has plenty of minerals such as calcium, iron, magnesium, Manganese, Iron, Potassium, Copper, Zinc
* It helps in preventing liver problems.
* Lessens the chances of developing skin diseases.
* It consists of several anti-oxidants such as polyphenol as well as flavonoid that helps in reducing the risk of cancer by not allowing DNA damage to occur.
* It has less cholesterol and is therefore useful for those losing weight.
* As green apple contains a lot of Vitamin A,B as well C, it is very good for the nourishment of skin and also has a whitening effect on it.
* It purifies the blood as it contains a lot of minerals.
* One also less chances of suffering from liver problems.

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Comments

  1. Granny Smith Apples 4tw! Red apples, taste too sweet but green, oh man, they’re the best.

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  2. It’s good but religiously proven that green apples causes النسيان
    and if you’re in danger of skin pigemntation disease البرص والبهق, god forbids
    its among the forbidden food !

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  3. Lulu…where can I get them ? I do like the sourness of the green apples :)

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  4. LadyB…wow that’s the first time i hear that!

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  5. I really need to get healthy! Need to cut back on the amount I consume!

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  6. Marzouq…tell me about it !

    [Reply]

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